Yoga is a form of meditation and can help clear the mind and calm the soul. It has also been found to boost energy and improve productivity.
What is yoga?
Yoga has been practised for many thousands of years and was designed to cultivate happiness, self-awareness and internal peace.
It’s a great way to start your day and improve your wellbeing mentally, physically and emotionally. What’s more is that it’s easy to perform, and 15 mins of yoga in the morning can greatly improve your overall wellbeing and clarity of the mind, this, in turn, can lead to a healthier and happier you!
Below are some simple yoga movements and postures to help you relax and meditate as the day begins. Hold each position for about 1.5 mins and take slow deep breaths with your eyes closed.
Child’s Pose
Upward facing dog
Downward Dog
Pelvic Tilts
Forward Fold
Warrior Pose
Tree Pose
Complete this yoga routine every morning and see the improvement in your wellbeing and the clarity of your mind.
*YOGA AUSTRALIA, What is Yoga? Retrieved from: https://www.yogaaustralia.org.au/what-is-yoga
